SlimFast’s ready to drink shakes are made for those on the move. Chill before serving, give them a quick shake and enjoy. With 23 essential vitamins and minerals and just 206 calories per bottle, they’re more than a match for any meal. Each shake is high in protein with 14g per serving, plus 7g of fibre too. Whether you’re counting down to a special occasion or just looking to lose a few pounds, the SlimFast 3.2.1. Plan is here to help you stay relaxed and in control. Tuck into 3 delicious SlimFast snacks, 2 meal replacement shakes or bars, and 1 delicious 600 calorie meal per day (800 calories for men) and see what you can achieve. SlimFast’s 3.2.1. Plan promotes safe and healthy weight loss of 1-2lbs per week and is flexible and convenient, as you can swap meals around each day. When combined with drinking at least 2 litres of water each day and regular exercise, SlimFast is an effective and do-able weight loss strategy for everyone. . SlimFast meals are not designed to be your only food – add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie controlled diet and an active lifestyle. 18 x 325ml Chunky Chocolate Meal Replacement Shakes.
How do you do the SlimFast 3.2.1 Plan?
The SlimFast 3.2.1 plan is designed to be easy and convenient. You should replace two meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. SlimFast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of SlimFast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
See all Product description
High protein meal replacement shake with vitamins and minerals
One shake replaces one meal as part of the SlimFast 3.2.1 plan
Each shake contains 204 cal
Ideal if you want to meet your weight loss goal